Bored? Make a meatloaf!

Homemade Meatloaf
Serves 6
A delicious and simple to make meatloaf.
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Prep Time
30 min
Cook Time
1 hr 10 min
Total Time
1 hr 30 min
Prep Time
30 min
Cook Time
1 hr 10 min
Total Time
1 hr 30 min
191 calories
5 g
83 g
12 g
15 g
5 g
94 g
118 g
3 g
1 g
6 g
Nutrition Facts
Serving Size
94g
Servings
6
Amount Per Serving
Calories 191
Calories from Fat 109
% Daily Value *
Total Fat 12g
19%
Saturated Fat 5g
25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 83mg
28%
Sodium 118mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
3%
Sugars 3g
Protein 15g
Vitamin A
4%
Vitamin C
4%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. - 1lb Ground Beef
  2. - 1 Whole Onion
  3. - 1 or 2 Eggs
  4. - 1-2 serving worth of Lundberg Long Grain White Rice [Cooked]
  5. - 1 tablespoon butter
  6. - Salt
  7. - Ground Black Pepper
  8. - Lemon Pepper
  9. - Garlic Powder
  10. - 1/2 cup of Pasta sauce (for glaze)
  11. - 3-4 table spoons of Tate + Lyle Raw Sugar
  12. - Parsley Flake (as much as you want)
Directions
  1. - Put the rice on to cook. I have made meatloaf before without cooking the rice first, and it resulted in the rice being hard. So cook it.
  2. - Sauteed the onions in a pan, add salt. I did not have fresh garlic so I used garlic powder. Only get the onions translucent but still crisp, no soggy onions.
  3. - Once the rice is done, let it cool, then transfer it to a large mixing bowl.
  4. - Add egg(s), and sauteed onions to rice
  5. - Season to your desire, I used parsley flakes, Lemon Pepper, Garlic Powder, and Meat District Co.'s Dry Rub (see link below)
  6. - Add thawed Meat
  7. - Mix together
  8. - Mode mixture into a loaf shape, and transfer to the dish you're going to bake it in.
Glaze
  1. - add 1/2 cup of pasta sauce, tomato paste OR ketchup (whichever you have)
  2. - add Raw sugar (or brown sugar is fine)
  3. - add mustard
  4. - season with salt, pepper, lemon pepper, and/or whatever else you want
  5. - stir well (until sugar seems dissolved
  6. - spread just about half of the (but not all) glaze over uncooked meatloaf
Cooking
  1. You should've had the oven pre-heating at 350, but if you haven't yet, heat oven to 350. Once the oven is heated place the glazed meatloaf in the oven uncovered. Cook for 45-50 minutes. After 45 or so minutes, spread the remaining glaze over the meatloaf, then continue cooking for another 20-25 minutes.
Notes
  1. I honestly cannot cook. I sort of just made this up on the fly whilst watching Laura Vitale. I did not have everything she had, so I substituted a LOOOOOOOOOT of things. I hope this just gives someone who does not know how to really cook a basic guide to how to try to cook meatloaf. If you like this recipe or have any questions, please leave a comment below. Thank you.
Adapted from Laura Vitale
beta
calories
191
fat
12g
protein
15g
carbs
5g
more
Adapted from Laura Vitale
Cue the Critic https://cuethecritic.com/

I Can’t Cook: Homemade Meatloaf

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- I am Quincy, but you can call me Cue. I love food, and sharing my culinary experiences with you. Feel free to engaged with me over some good foodie conversation.